Archive for January 1st, 2009
Thursday, January 1st, 2009
1RM 1.2
I made a few changes to my 1RM Mac OS Dashboard widget. This computes a theoretical one-rep maximum given a weight and number of reps for the lift. This update brings full Leopard compatibility (the “Done” button on the back was screwed up a bit) and a tweak to the formula so that the 1RM [...]
